[homemade yogurt] - a nutritious product suitable for the whole family(zi zhi suan nai shi he quan jia fen xiang de ying yang pin )

[homemade yogurt] - a nutritious product suitable for the whole family

Introduction:

"Yogurt is made from fermented milk. Its color is milky white, its smell is fragrant, and its taste is sour and sweet. Compared with milk, yogurt has better nutritional value. It not only preserves all the nutrients of the original fresh milk, but also makes the protein form tiny curd, which can enhance the digestion and absorption rate. Is to supplement calcium and beauty products, has a very good health care effect. Because of the high nutritional value of yogurt, its price is much higher than that of milk. In fact, you can also make all kinds of nutritious and delicious yogurt at home. Mango, strawberry, honey bean, almond... As long as it's the flavor you like. There are many ways to make homemade yogurt. The materials can be fermented powder and Bifidobacterium for yogurt, or ready-made yogurt bought from supermarket can be used as a guide. In addition to the special yogurt machine, you can also use electric rice cooker, electric oven, bread maker and so on. Even if you don't have any of these tools, you can use quilts. The yoghurt just made is white and tender. It looks like it's broken when it's blown. It's delicate and smooth, with a faint fragrance. "

Production steps:

Step 1: prepare pure milk, yogurt and sugar. (the ratio of milk to yogurt is 1:5. If you like thicker silk, it can be 1:4.)

Step 2: before making yogurt, first put the container to be used for fermenting yogurt into boiling water and wash it thoroughly, then drain the water. (if there are still water drops when using, dry them with kitchen paper)

Step 3: pour the milk into the milk pan.

Step 4: add appropriate amount of sugar, cook over low heat until the milk is slightly boiled, and melt the sugar. (the amount of white sugar depends on your preference. It is not recommended to add too much, but if not, the yogurt will not be sweet enough.)

Step 5: stir the milk with a spoon while cooking. Leave the cooked milk to cool until it is not hot.

Step 6: add 100g yogurt.

Step 7: mix well.

Step 8: pour into a sterilized, oil-free and water-free container.

Step 9: put it into the oven, turn on the fermentation function of the oven, and ferment for about 4 hours.

Step 10: fermented yogurt, white and tender, delicate and smooth.

Step 11: fermented yoghurt can be eaten with various dried fruits according to your preference.

Step 12: I make breakfast with bread and poached eggs.

Materials required:

Pure milk: 500g

Yogurt: 100g

Dried jujube: appropriate amount

Sugar: right amount

Note: the heart of the poem phrase: 1: with ready-made yogurt as the introduction, the ratio is 1:4 or 1:5, 1:4 of thicker silk. 2: Fermented yogurt is easy, the best choice of glass sealed containers, before use to use hot water, and to ensure that the use of oil-free water. 3: The yogurt should be white, tender and sticky. 4: If you can't finish eating yogurt, put it in the refrigerator and eat it as soon as possible.

Production difficulty: ordinary

Craft: Skills

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Zi Zhi Suan Nai Shi He Quan Jia Fen Xiang De Ying Yang Pin