Spinach and egg(bo cai chao ji dan )

Spinach and egg

Introduction:

"In 2012, I spent all the time in rainy days. One day, I suddenly looked up and found that the willows were green. I remember when I went to school, I would feel very sad every spring. I slowly slowed down, looked up at the sky, and let the drizzle fall on my face. I was very happy. Thinking about my fat figure, I felt that I had to eat something light, not to mention the nutrition of spinach and eggs "Ha ha"

Production steps:

Step 1: wash the spinach and set aside

Step 2: break up the eggs, add some salt and set aside

Step 3: raw materials are very simple

Step 4: boiled water, put the spinach in and blanch it to remove the moisture

Step 5: heat the oil, stir fry the eggs, put some garlic, stir fry the spinach, pour in the eggs, stir fry a little.

Materials required:

Spinach: a handful

Eggs: 2

Salt: right amount

Cooking wine: moderate

Note: spinach is blanched, do not fry too long, otherwise soft and not delicious.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Bo Cai Chao Ji Dan