Braised lion head(su shao shi zi tou )

Braised lion head

Introduction:

"Friends! It's not bad to eat less meat. "

Production steps:

Step 1: clean the horse's hooves, cut them into small pieces, beat the tofu into mud, and make the monkey head into mud. Put the three ingredients together, add salt, pepper, chicken essence, sugar, stir well. Use your hand to ball it into several large balls.

Step 2: heat the frying pan, add clear oil, put the cold oil of the meatballs into the pan, (do not stir it casually) deep fry the meatballs with medium and small heat to make them golden yellow, and then leave the pan.

Step 3: make a bowl soup for the lion head: < br > ingredients: an apple, 500g milk, 100g soybean sprouts, a little salt and chicken essence.

Step 4: slice the apple, add water into the pot, put the apple slices into the pot, bring the bean sprouts to a boil, take out the apple bean sprouts after they taste respectively, add two spoonfuls of salt, a spoonful of chicken essence (our commonly used small spoon) and a small bowl of milk into the pot.

Step 5: simmer the lion's head in the pot, and take it out with the soup. Remember to cook some green cabbage heart as decoration.

Materials required:

Horseshoe: 100g

Tofu: 300g

Monkey head: 600g

Clear oil: 1000g

Refined salt: 10g

Pepper: 5g

Chicken essence: 10g

Sugar: 5g

Note: Hericium erinaceus contains unsaturated fatty acids, which is conducive to blood circulation, can reduce blood cholesterol content, has the function of improving body immunity, can delay aging, can inhibit the synthesis of genetic material in cancer cells, so as to prevent and treat gastrointestinal cancer and other malignant tumors, and has remarkable curative effect on gastric ulcer, duodenal ulcer, gastritis and other digestive tract diseases.

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: Original

Chinese PinYin : Su Shao Shi Zi Tou