Cuttlefish pasta(mo yu yi mian )

Cuttlefish pasta

Introduction:

"It's one of the classic spaghetti. Cuttlefish is rich in protein, and its shell contains calcium carbonate, cutin, mucilage, and a small amount of sodium chloride, calcium phosphate, magnesium salt, etc.; the ink in cuttlefish contains a kind of mucopolysaccharide, which has a certain anti-cancer effect, and is suitable for yin deficiency constitution, anemia, women's blood deficiency, amenorrhea, leucorrhea and metrorrhagia. So it's suggested that sisters do it! However, people with deficiency cold of spleen and stomach should eat less, patients with cardiovascular diseases such as hyperlipidemia, hypercholesterolemia, arteriosclerosis and liver diseases should be cautious; people suffering from eczema, urticaria, gout, kidney disease, diabetes, allergy and other diseases should avoid eating; cuttlefish meat belongs to animal hair, so people with diseases should avoid eating at their discretion. "

Production steps:

Step 1: it's important to choose two fresh cuttlefish

Step 2: clean up carefully, take out the ink bag completely for use, peel and wash the cuttlefish for use.

Step 3: prepare the ingredients (diced onion and cuttlefish)

Step 4: cook the pasta in salty water

Step 5: take a pot of hot oil, add garlic and onion, and fry it over low heat.

Step 6: add cuttlefish and stir fry

Step 7: after the cuttlefish changes color, pour in the cut coriander and mix well.

Step 8: add salt and pepper, add wine and mix well.

Step 9: cover and simmer for 10 minutes

Step 10: put a bag of ink in the pot

Step 11: gently pierce with a wooden spoon and mix well.

Step 12: pour in the cooked pasta, mix well and serve on a plate.

Materials required:

Fresh cuttlefish: two

Spaghetti: 400g

Coriander: a handful

Onion: one

Garlic: two cloves

Salt: right amount

Black pepper: right amount

White wine: one glass

Olive oil: right amount

Note: it's best to wear an apron when you do it. Don't wear white clothes, just in case.

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: other

Chinese PinYin : Mo Yu Yi Mian