Cold fern root powder(liang ban jue gen fen )

Cold fern root powder

Introduction:

"Fern root powder is a kind of natural wild plant with the same origin of medicine and food, which can be used as medicine and edible. It is rich in iron, zinc, selenium and other trace elements, vitamins and a variety of essential amino acids. Fern root powder is mainly composed of high-grade starch with special composition. According to the compendium of Materia Medica, fern root has the functions of smoothing intestines and defecating, clearing away heat and toxin, reducing blood fat and blood pressure, dredging meridians and activating collaterals, reducing Qi and resolving phlegm, and helping sleep. It has the function of clearing away heat and toxin, lowering blood pressure and treating coronary heart disease. It also has good therapeutic effect on sore throat, periodontitis, clearing fire and diarrhea. Therefore, it is very suitable for the elderly as a therapeutic food. It is an ideal nutritional product for the elderly, pregnant women and children. "

Production steps:

Step 1: put the fern root powder into the pot and cook it.

Step 2: soak in ice water for 5 minutes.

Step 3: grind the roasted peanuts with a knife.

Step 4: add soy sauce, sugar, meijixian, vinegar and chili oil respectively.

Step 5: Sprinkle with peanuts and scallions.

Step 6: add sesame oil and mix well.

Materials required:

Fern root powder: 200g

Roasted peanuts: 20g

Sesame: 5g

Scallion: 3G

Soy sauce: 5ml

Vinegar: 20ml

Meijixian: 10ml

White granulated sugar: 2G

Sesame oil: appropriate amount

Chili oil: right amount

Note: soaking the boiled fern root powder in ice water can increase the taste of fern root powder.

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: hot and sour

Chinese PinYin : Liang Ban Jue Gen Fen