Stir fried mushroom with leek flower(jiu cai hua chao ping gu )

Stir fried mushroom with leek flower

Introduction:

"Pleurotus ostreatus contains a variety of vitamins and minerals, which can improve human metabolism, enhance physique, regulate autonomic nerve function and so on. Therefore, it can be used as a nutrition for the weak patients, and also has a certain effect on reducing blood cholesterol and preventing urethral stones. At the same time, it can play a conditioning role in women's climacteric syndrome. Regular consumption of Pleurotus ostreatus can not only improve the metabolism of the human body, but also improve the metabolism of the human body and enhance the physique

Production steps:

Step 1: remove the roots of Pleurotus ostreatus, put it in water and wash the sediment.

Step 2: tear the washed Pleurotus ostreatus into small pieces by hand.

Step 3: wash leek moss and cut into sections, chop garlic and red pepper into small sections for standby.

Step 4: heat up the frying pan, pour in the oil, heat up, add garlic and red pepper, stir fry until fragrant.

Step 5: add the mushroom and stir fry.

Step 6: stir fry the oyster mushroom for a while, and then stir fry for a while.

Step 7: stir fry the mushroom, add leek moss and stir fry.

Step 8: add appropriate amount of salt and a little chicken essence, stir fry evenly.

Materials required:

Mushroom: 300g

Leek Moss: 50g

Oil: right amount

Salt: right amount

Garlic: right amount

Red pepper: right amount

Chicken essence: appropriate amount

Note: mushrooms must be fried thoroughly before eating, do not like spicy, you can not put red pepper.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Jiu Cai Hua Chao Ping Gu