Nourishing and beautifying -- rock sugar tremella lotus seed soup(yang yan mei rong bing tang yin er lian zi geng )

Nourishing and beautifying -- rock sugar tremella lotus seed soup

Introduction:

"Tremella has the functions of Nourishing Yin, moistening lung, nourishing stomach, generating body fluid, benefiting qi, tonifying brain and strengthening heart. And it has good rejuvenation and beauty effect for women. Lotus seed is smooth in nature, sweet and astringent in taste, beneficial to the heart, tonifying the kidney, relieving diarrhea, strengthening essence, calming the mind and nourishing the spirit. Tremella with lotus seeds, red dates, wolfberry, made of sweet soup, crystal clear, thick sweet, not only has a strong tonic fitness function, or women's skin beauty

Production steps:

Step 1: main ingredient: soaked Tremella.

Step 2: Ingredients: lotus seed, red jujube, lily, wolfberry, rock sugar.

Step 3: soak the tremella, wash and remove the pedicel, tear it into small pieces.

Step 4: soak lotus seeds and Lily in advance, and remove the lotus heart.

Step 5: wash jujube, soak a little, wash wolfberry.

Step 6: soak the lotus seeds, put them into a container, add the water that can soak the lotus seeds, and steam them in cold water. (about 20 minutes after the water boils)

Step 7: add tremella and Lily into the pot, and add appropriate amount of water.

Step 8: cover and bring to a boil. Turn to low heat and cook for half an hour.

Step 9: add dates.

Step 10: add the steamed lotus seeds, cover and cook for half an hour.

Step 11: add wolfberry and rock sugar and cook for 5 minutes.

Step 12: melt the rock sugar, stir well and serve.

Materials required:

Tremella: 150g

Lotus seed: 80g

Red dates: 50g

Lily: 30g

Wolfberry: 5g

Rock sugar: right amount

Note: heart phrase: 1: tremella and lotus seeds should be soaked in cold water in advance. 2: Lotus seeds should be removed to avoid bitterness in sweet soup. (lotus heart can make tea) 3: after boiling, turn the heat down and simmer slowly. This cooked tremella soup will be sweet, soft and rotten, thick and sticky. A bowl of good soup needs not only good materials, but also patience to harvest the supreme delicacy. 4: Add enough water at a time. Never add water halfway. 5: the amount of rock sugar depends on your acceptance. And turn off the fire after the best use of residual temperature stuffy half an hour, such Tremella particularly sticky silk. 6: It is also the most important point, that is, when the lotus seeds are steamed, the water without lotus seeds should be added to the plate, so that the steamed lotus seeds will be full and beautiful, both waxy and complete. Of course, you can also cook the lotus seeds directly in the first step, but some of the lotus seeds cooked in that way will blossom on the outer skin. If you want to have dinner in order not to bloom, it won't cook well, so it's best to steam them first. It's beautiful and delicious.

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: sweet

Chinese PinYin : Yang Yan Mei Rong Bing Tang Yin Er Lian Zi Geng