Stir fried beef with rice(si cai yi tang mi chao niu rou )

Stir fried beef with rice

Introduction:

"Beef is smooth in nature and sweet in taste. It belongs to the spleen and stomach meridian. It is rich in essential amino acids, protein, vitamins A, B6, B12, e, carotene, riboflavin, linoleic acid, potassium, zinc, magnesium, selenium and iron. It has the functions of tonifying spleen and stomach, supplementing qi and blood, strengthening muscles and bones, eliminating edema, anticancer pain, improving body immunity, helping muscle growth and promoting wound healing. Especially for athletes, it can increase muscle, strengthen strength, keep training for a long time, and help to recover after intensive training. Coriander is warm and pungent in nature and can return to spleen and lung meridian. It contains vitamin A, B1, B2, C, e, calcium, iron, magnesium, phosphorus, potassium malate, protein, carbohydrate, dietary fiber, zinc, potassium and selenium. The content of vitamin C in coriander is much higher than that of ordinary vegetables, and the content of carotene is more than ten times higher than that of tomatoes, cucumbers and beans. Coriander is mainly used for sweating, rash, stomach cold pain, dyspepsia and hypertension. It can promote sperm motility and fertility

Production steps:

Materials required:

Beef: four Liang

Coriander: half a catty

Red pepper: moderate

Auricularia auricula: right amount

Scallion: right amount

Peanut oil: one or two

Soy sauce: right amount

Cooking wine: moderate

MSG: right amount

Sugar: right amount

Sesame oil: appropriate amount

Salt: right amount

Garlic slices: appropriate amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Si Cai Yi Tang Mi Chao Niu Rou