Fried fungus with zucchini(xi hu lu chao mu er )

Fried fungus with zucchini

Introduction:

"A very homely vegetable ~ ~ zucchini has the effects of clearing away heat and diuresis, eliminating vexation and thirst, moistening the lung and relieving cough, reducing swelling and dispersing knot ~ ~ it can be used as an adjuvant treatment for edema, abdominal distension, vexation and thirst, sore poison, nephritis, liver cirrhosis and ascites ~"

Production steps:

Step 1: raw materials: black fungus, zucchini, carrot, onion, garlic.

Step 2: slice all the ingredients.

Step 3: add 70% hot oil into the hot pot, stir fry shallots and garlic until fragrant.

Step 4: add carrot and stir fry.

Step 5: add zucchini and stir fry slightly.

Step 6: pour in a small amount of soy sauce. (this step can be omitted)

Step 7: add black fungus and stir fry quickly.

Step 8: turn off the heat and add a small amount of salt to remove.

Materials required:

Zucchini: right amount

Auricularia auricula: right amount

Carrot: right amount

Scallion: right amount

Salt: right amount

Garlic: right amount

Soy sauce: right amount

Note: 1, in order to retain the carotene, it is recommended not to put vinegar when frying carrots. 2. Don't cook too bad to avoid loss of nutrition.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Xi Hu Lu Chao Mu Er