Pumpkin and Lily soup(nan gua bai he geng )

Pumpkin and Lily soup

Introduction:

"Pumpkin is a very good food therapy, it can 1, detoxify pumpkin contains vitamins and pectin, pectin has good adsorption, can bond and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, play a detoxification role. 2. Protect gastric mucosa, help digestion, pectin contained in pumpkin can also protect gastrointestinal mucosa from rough food stimulation, promote ulcer healing, suitable for patients with stomach disease. Pumpkin ingredients can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. 3. Prevention and treatment of diabetes, reduce blood sugar, pumpkin is rich in cobalt, cobalt content in all kinds of vegetables in the first place. Cobalt can activate the metabolism of human body, promote the hematopoietic function, and participate in the synthesis of vitamin B12 in human body. It is a necessary trace element for human pancreatic islet cells. It has a special effect on the prevention and treatment of diabetes and the reduction of blood glucose. 4. Elimination of carcinogen pumpkin can eliminate the mutation effect of carcinogen nitrosamine, has anti-cancer effect, can help the recovery of liver and kidney function, and enhance the regeneration ability of liver and kidney cells. 5. Promote growth and development pumpkin is rich in zinc, which is involved in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development. 6. Mannitol contained in other pumpkins has the function of defecating, which can reduce the harm of toxins in feces to human body and prevent the occurrence of colon cancer. 7. Pumpkin has anti-cancer and insect repellent effects on human body, so it is good to eat it often. In addition to starch, protein, fat, calcium, phosphorus, iron, vitamin B1. B2. C and other nutrients, lily also contains some special nutrients, such as colchicine and other alkaloids. These ingredients not only have a good nutritional function, but also have a certain preventive effect on a variety of seasonal diseases caused by the dry climate in autumn. In traditional Chinese medicine, fresh lily has the effect of nourishing the heart and calming the nerves, moistening the lung and relieving cough, which is very beneficial to the weak people after the disease. "

Production steps:

Step 1: peel and seed pumpkin

Step 2: slice and place in a basin

Step 3: steam over high heat until the water boils, then steam over low heat for half an hour. I have a large amount of steam, but a small amount, and the time can be shortened appropriately. Just steam it

Step 4: take an appropriate amount and back press it into mud with a spoon

Step 5: wash Lily

Step 6: soak in water for a few hours. I soak it before going to bed

Step 7: put the soaked Lily into the pot

Step 8: add proper amount of water to boil

Step 9: change the low heat to boil until the lily is soft and rotten. In fact, the soaked lily is easy to boil

Step 10: add some sugar

Step 11: add pumpkin puree

Step 12: mix a bag of lotus root powder with a small amount of warm water and add it into the pot

Step 13: stir while boiling

Step 14: cook until transparent

Materials required:

Pumpkin: right amount

Lily: right amount

Lotus root powder: right amount

Sugar: right amount

Note: lotus root powder and pumpkin are sweet, sugar should be appropriate to put less

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Nan Gua Bai He Geng