Stir fried balsam pear with pepper and Douchi(jian jiao dou chi chao ku gua )

Stir fried balsam pear with pepper and Douchi

Introduction:

"It's midsummer. It's easy for people to get angry by staying up late to watch the ball. If they often eat bitter gourd, they can clear away the evil heat, relieve fatigue, clear the heart, clear the ears and eyes, moisten the skin, strengthen the body, and make people energetic. They are not easy to get old. Bitter gourd with Douchi is both cool and delicious."

Production steps:

Step 1: cut the bitter gourd, cut out the seeds, slice and marinate with salt

Step 2: cut pepper into rings, cut red pepper into shreds, and slice garlic

Step 3: chop the lobster sauce

Step 4: heat the oil to 70%

Step 5: add garlic, green and red pepper, stir fry with lobster sauce

Step 6: add balsam pear and stir fry for one minute

Step 7: stir fry for a while, add soy sauce, chicken essence stir fry well, then out of the pot

Materials required:

Peppers: 3

2. Bitter gourd root

Garlic: right amount

Sweet pepper: right amount

Douchi: right amount

Soy sauce: moderate

Chicken powder: right amount

Precautions: 1. Bitter gourd is not so bitter after salting. 2. Stir fry with Douchi. It's better to eat in summer.

Production difficulty: simple

Technology: stir fry

Ten minutes: Making

Taste: slightly spicy

Chinese PinYin : Jian Jiao Dou Chi Chao Ku Gua