Three fresh chicken rots(san xian ji fu )

Three fresh chicken rots

Introduction:

"Chicken meat is tender and delicious. Its protein content is high and it is rich in all essential amino acids; its fat content is low, and there are many kinds of amino acids, and its digestibility is high. It is easy to be absorbed and used by the human body, and has the function of strengthening physical strength and strengthening the body. Chicken contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and other diseases. According to traditional Chinese medicine, it has the functions of warming and replenishing qi, tonifying deficiency and essence, invigorating spleen and stomach, invigorating blood vessels, strengthening tendons and bones, nourishing blood and dark hair, moistening skin and nourishing body. Three fresh chicken rots are mainly made of chicken, with tofu and chicken soup. They are beautiful in appearance, light in taste and delicious

Production steps:

Step 1: raw material drawing.

Step 2: cut chicken and pig fat into small pieces.

Step 3: take scallion and ginger, smash them and soak them in water.

Step 4: put the chicken into the cooking machine, add the appropriate amount of onion and ginger water, stir into antler, chop the fat meat into minced meat, add into the chicken, stir evenly.

Step 5: remove the skin of the tofu, slightly crush it and add it to the chicken.

Step 6: add half egg white, 1.5 teaspoon salt and 1 teaspoon white pepper, and stir well. Add 1 tablespoon of chicken soup in each step.

Step 7: put a thin layer of oil on the spoon, put in the seasoned chicken, and smooth the surface with the help of suitable appliances at home.

Step 8: do it in turn.

Step 9: put cold water into the pot, boil the water and steam for about 5 minutes until cooked.

Step 10: take out the steamed chicken and put it on the plate.

Step 11: pour the soup from the plate back into the pot, and then add a proper amount of chicken soup. If not, add soup, or water instead), add a few grains of salt, bring to a boil, and then thicken with starch.

Step 12: Sprinkle evenly on the plate.

Materials required:

Chicken: 300g

Tofu: 1 piece

Pig fat: moderate

Egg white: half

Table salt: 1.5 teaspoons

White pepper: 1 teaspoon

Chicken soup: right amount

Starch: appropriate amount

Note: heart of the poem phrase: 1: pig fat, do not use the cooking machine to stir, to use chopped, because chopped will have particles, so as to make the dish fluffy. 2: The bean curd can be slightly crushed without chopping. 3: Put a thin layer of oil on the bottom of the spoon to make it easy to take out the chicken after steaming. 4: If the steamed soup is not thick enough, add some chicken soup. If it is enough, don't use it.

Production difficulty: ordinary

Technology: seasoning

Production time: half an hour

Taste: light

Chinese PinYin : San Xian Ji Fu