Celery leaf egg cake(qin cai ye ji dan bing )

Celery leaf egg cake

Introduction:

"Celery is a high fiber food. It can produce a kind of lignin or intestinal lipid substance through intestinal digestion. This kind of substance is an antioxidant. Eating celery often, especially celery leaves, is very beneficial to the prevention of hypertension, arteriosclerosis and so on, and has an adjuvant therapeutic effect. When many families eat celery, they only eat stems but not leaves, which is extremely unscientific. Because the nutrients in celery leaves are far higher than celery stems, nutritionists have tested 13 nutrients in celery stems and leaves, and found that 10 indicators in celery leaves exceed celery stems. Among them, the content of carotene in leaves was 8 times that of stems; the content of vitamin C was 13 times that of stems; the content of vitamin B1 was 17 times that of stems; the content of protein was 11 times that of stems; the content of calcium was 2 times that of stems. Therefore, the nutritional value of celery leaves can not be ignored. In the morning, I made a celery leaf egg cake for myself, which is nutritious, high in protein and low in calories. It not only fills my stomach, but also has the effect of nourishing blood and reducing blood pressure. "

Production steps:

Materials required:

Celery leaves: moderate

Flour: right amount

Corn flour: right amount

Carrot: right amount

Olive oil: right amount

Salt: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: Original

Chinese PinYin : Qin Cai Ye Ji Dan Bing