Black fungus(liang ban mu er )

Black fungus

Introduction:

"1. The content of iron in Auricularia auricula is very rich, so often eating Auricularia auricula can nourish the blood and keep the face, make the skin ruddy and radiant, and prevent iron deficiency anemia; 2. Auricularia auricula contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent atherosclerosis and coronary heart disease; 3. The gum in Auricularia auricula can remove the dust and impurities remaining in the human digestive system 4. It also has the function of helping to digest fiber materials, dissolving and dissolving the indigestible foreign matters such as hair, chaff, wood dregs, sand and metal scraps. Therefore, it is an indispensable health food for mining, chemical and textile workers. 5. 6. Auricularia auricula contains anti-tumor active substances, which can enhance the body's immunity, and it can be used to prevent cancer and anticancer

Production steps:

Step 1: prepare the materials

Step 2: soak the fungus in water.

Step 3: after soaking, put it into the pot and boil for 2 minutes.

Step 4: take it out and cut it into thick strips

Step 5: put agaric in plate, sprinkle with garlic, pour in soy sauce

Step 6: drizzle with chili oil.

Materials required:

Auricularia auricula: 1

Chili oil: right amount

Garlic sprouts: right amount

Soy sauce: moderate

Note: Auricularia auricula can not be eaten, but not more food, especially pregnant women, children should control the amount of food.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Liang Ban Mu Er