Nourishing yin and tonifying lung -- fried eggs with lily(zi yin bu fei bai he chao ji dan )

Nourishing yin and tonifying lung -- fried eggs with lily

Introduction:

According to traditional Chinese medicine, Lily has many functions, such as moistening lung and relieving cough, clearing heart and calming mind, tonifying middle and Qi, clearing heat and diuresis, clearing heat and detoxification, cooling blood and stopping bleeding, strengthening spleen and stomach, etc. People with oily skin eat more lily, especially good for skin. Eggs are known as "the ideal nutrition pool of human beings" because of their comprehensive and rich nutrients. Nutritionists call it the "complete protein model.". And egg yolk can get rid of vexed heat and replenish Yin and blood. If they work together, it's better for the body. So today, we'll have a super simple Kwai Lily egg. The method is simple, but nutrition is not simple at all. Who said that nutrition should be so complex, simple as can be done Oh! However, it should be noted that although eggs are ideal natural food for human beings, we should also pay attention to science in eating methods. For the elderly, it's better to cook, lie, steam and throw eggs, because frying, frying and frying are delicious but difficult to digest. "

Production steps:

Step 1: soak dried lily in water for 2 to 3 hours until it is completely foamed.

Second step: egg into the bowl, add two drops of Baijiu, add a spoonful of water, and scatter in one direction.

Step 3: slice onion and ginger.

Step 4: put a small amount of oil in the frying pan, heat it to 45%, pour in the egg liquid, fry it well, cut it into large pieces, and shovel it out for standby.

Step 5: stir fry scallion and ginger in another pot.

Step 6: add the lily and stir fry for two minutes.

Step 7: pour in the scrambled eggs.

Step 8: add a small amount of thirteen spices and stir fry evenly.

Step 9: season with salt.

Step 10: add a few drops, stir fry for half a minute, and get out of the pot.

Materials required:

Eggs: 2

Dried lily: 1

Onion: 1 Section

Ginger: 1 piece

Baijiu: 2 drops

Thirteen spices: appropriate amount

Soy sauce: moderate

Salt: right amount

Note: this dish is very simple, almost no difficulty. But need to pay attention to is: 1, fried eggs should not be big fire, easy to fry old. 2, add 2 drops of Baijiu and appropriate amount of water to the egg solution, and all the fried eggs can be fluffy and tender. 3. Dried lily must be soaked thoroughly to taste delicious. 4. Seasoning and salt should not be too much, will destroy the taste of dishes light.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: spiced

Chinese PinYin : Zi Yin Bu Fei Bai He Chao Ji Dan