(la jiao chao ku gua )

Stir fried balsam pear with pepper

Introduction:

"Momordica charantia is a seasonal vegetable in summer, which contains fat clearing element. Eating it raw has the effect of losing weight, but it can only be effective if you eat 2-3 pieces raw every day. If it is cooked and cooked in boiling water or hot oil, the bitterness will be reduced, and most people can accept the taste, but part of the nutrients of balsam pear will be lost. Balsam pear is cold and bitter in nature, enters the heart, lung and stomach, and has the functions of clearing heat and thirst, lowering blood pressure, blood lipid, nourishing beauty and promoting metabolism. Momordica charantia is rich in vitamin B1, vitamin C and minerals, long-term consumption, can maintain energy, has great benefits for the treatment of acne. Few people can accept raw bitter gourd. It's really bitter. I've tried cold raw bitter gourd. Personally, I think bitter gourd and pepper are more compatible. The spicy taste of pepper can well cover up the bitter taste of bitter gourd. With some crushed garlic, it's spicy with slight bitterness and delicious. The key is to lose weight. As soon as we hear about losing weight and beauty, we will be more interested, won't we?! Ha ha ~ ~ for the sake of beauty, I put a few small tomatoes into the stir fry, the bright red color is particularly conspicuous, red and green match, beautiful color, nutrition is also more abundant

Production steps:

Step 1: prepare the balsam pear, pepper, tomato, ginger and garlic.

Step 2: cut the balsam pear in half, dig out the flesh, scrape the white part as far as possible, and slice it obliquely. Shred the pepper and ginger, cut the tomato in half, and smash the garlic.

Step 3: heat up the oil and stir fry the garlic and shredded ginger until fragrant.

Step 4: add balsam pear and pepper and stir well.

Step 5: add salt.

Step 6: appropriate amount of thirteen spices.

Step 7: stir well and add in the small tomatoes.

Step 8: stir fry a few times, add oyster sauce.

Step 9: stir well, then out of the pot.

Materials required:

Balsam pear: 1

Tomato: right amount

Peanut oil: right amount

Thirteen spices: appropriate amount

Jiang: a little

Green pepper: 2

Garlic: right amount

Salt: right amount

Oyster sauce: right amount

Note: Fire quick fry, in order to maintain the green balsam pear.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : La Jiao Chao Ku Gua