Stir fried pork belly with bracken and buckwheat head(jue cai qiao tou chao wu hua nan )

Stir fried pork belly with bracken and buckwheat head

Introduction:

"In spring, there are more wild vegetables on the market. I found some ferns that I like to eat. I bought a kilo without asking the price. When I was a child, I never knew that the fern on the mountain was edible. After I married, my mother-in-law once bought a handful to make it and fell in love with it! Later, it was found that many other families also love to make this dish, and some even go up the mountain to pick it. My mother-in-law said that his brother's son (my cousin) can earn more than 200 yuan a day by picking in the mountains every day! Unfortunately, the picking period is very short! Now there are a lot of artificial cultivation, but the taste is not so good! There are many different ways to make this dish, such as processed fresh, pickled, pickled and dried; the way to make it is to make it with pickled cabbage, spring bamboo shoots or fried meat slices, scrambled eggs and cold mix. I like fried buckwheat head and meat with processed fresh products. It's delicious! If you don't stir fry meat, you have to use animal oil to taste good. Listen to the old man said that this fern is good for the stomach, spleen, expectorant wet, is a kind of diet game dishes. Modern studies suggest that the cellulose in Pteridium aquilinum can promote intestinal peristalsis and reduce gastrointestinal absorption of fat. I also heard that it's best to pick this dish after the spring thunder. The newly picked ferns on the mountain can only be eaten after being boiled and rinsed in cold water. Otherwise, they may be poisonous and taste bitter. "

Production steps:

Materials required:

Pork belly: 300g

Fern: 500g

Buckwheat head: 300g

Oil: right amount

Soy sauce: moderate

Chicken essence: appropriate amount

Water: moderate

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: other

Chinese PinYin : Jue Cai Qiao Tou Chao Wu Hua Nan