Braised spareribs with lotus root(lian ou shao pai gu )

Braised spareribs with lotus root

Introduction:

"Braised spare ribs with lotus root is a home-made dish. The lotus root absorbs the fat from the ribs. The spareribs won't be greasy. Lotus root is more delicious, with rich meat flavor, soft and glutinous taste. It is a very suitable meat dish for health preservation in winter. The medicinal value of lotus root is quite high. Its roots, leaves, flowers, whiskers and fruits are all valuable. They can be used as tonics. It has the effects of tonifying stomach and spleen, nourishing blood and tonifying, promoting muscle and stopping diarrhea. In addition to protein, fat and vitamins, spareribs also contain a lot of calcium phosphate, bone collagen and bone mucin, which can provide calcium for children and the elderly. Spareribs have high nutritional value, with the effect of nourishing yin and strengthening yang, tonifying essence and nourishing blood

Production steps:

Step 1: wash the ribs and chop them into small pieces.

Step 2: prepare onion, ginger and star anise.

Step 3: wash lotus root and cut into pieces.

Step 4: blanch the ribs and drain.

Step 5: add oil into the pot, saute star anise, add the boiled spareribs and stir fry.

Step 6: stir fry until yellowish, add onion and ginger, continue to stir fry evenly

Step 7: add cooking wine, soy sauce and rock sugar and stir fry until the ribs are colored

Step 8: add boiling water, no ribs.

Step 9: bring to a boil, add lotus root, turn to low heat and simmer for 1 hour, then dry the soup.

Materials required:

Ribs: 500g

Lotus root: 100g

Rock sugar: 10g

Soy sauce in brown sauce: 3 G

Salt: 3 G

Onion and ginger: right amount

Cooking wine: moderate

Star anise: 2

Note: add sugar and soy sauce, stir fry the ribs until fully colored. The ribs will be beautiful.

Production difficulty: simple

Process: firing

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Lian Ou Shao Pai Gu