Oatmeal and corn porridge(yan mai yu mi zhou )

Oatmeal and corn porridge

Introduction:

"Oats is a healthy food that is nutritious but not fattening for modern office workers who are often in a state of stress. For the cardiovascular and cerebrovascular population, liver and kidney dysfunction, obesity, middle-aged people, and women who want to lose weight are better health care products. It can be eaten by the general population. It is suitable for puerpera, infants, the elderly, aircrew and sea crew; it is suitable for chronic patients, fatty liver, diabetes, edema and habitual constipation; it is suitable for body deficiency, spontaneous sweating, hyperhidrosis, easy sweating and night sweating; it is suitable for hypertension, hyperlipidemia and arteriosclerosis. 1. Oats can effectively reduce the cholesterol in the human body. If you eat oats regularly, it can prevent cardiovascular and cerebrovascular diseases, which is the main threat to the middle-aged and elderly people. 2. Eating oats regularly can also reduce blood sugar and weight in patients with diabetes. 3. Oatmeal porridge has the effect of defecating. Many elderly people have dry stools, which is easy to cause cerebrovascular accidents, so it is worth popularizing Oat can relieve constipation. 4. It can also improve blood circulation, relieve the pressure of life and work. It contains calcium, phosphorus, iron, zinc and other minerals, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good calcium supplement. 5. Oat is rich in linoleic acid, which also has auxiliary effect on fatty liver, diabetes, edema, constipation, etc It is also beneficial for the elderly to strengthen their physical strength and prolong their life

Production steps:

Step 1: raw materials: oats, corn dregs and rice

Step 2: select the raw materials and wash them

Step 3: pour into the rice cooker

Step 4: add appropriate amount of water

Step 5: select the 1 hour porridge / soup key to start porridge cooking

Step 6: 1 hour later, the porridge is cooked, thick and healthy

Materials required:

Oatmeal: moderate

Corn dregs: right amount

Rice: right amount

Note: oatmeal on the market contains little or no oats. It is suggested that you buy coarse cereals and cook them yourself

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: Original

Chinese PinYin : Yan Mai Yu Mi Zhou