Fast food -- sauteed lily bulbs and celery Lily Kwai(kuai shou cai xi qin bai he )

Fast food -- sauteed lily bulbs and celery Lily Kwai

Introduction:

"With the improvement of living standards, there are more and more obese people. The four words I hear most are:" I want to lose weight. ". Nowadays, more and more people do not have to worry about the problem of not having enough to eat, but pay more attention to how to change our way of life and have a reasonable diet. Therefore, more and more people begin to pay attention to health preservation. Today's dish takes more than 10 minutes from washing to serving. You can try it for both novices and TX who are in a hurry. "

Production steps:

Step 1: raw material drawing

Step 2: cut celery into sections, peel Lily and wash

Step 3: pour oil into the pan, add celery and stir fry

Step 4: when the celery is slightly soft, pour in the lily, add cooking wine and salt to taste, stir fry for 2-3 minutes

Materials required:

Celery: 500g

Fresh lily: Four

Salt: right amount

Cooking wine: a spoonful

Note: 1, celery softened immediately into the lily, fry for a few minutes, time can not be too long, otherwise celery rotten, lily is not crisp, affect the taste. 2. Lily as far as possible to buy fresh lilies produced in Lanzhou, general supermarkets have sold, vacuum packaging, this is not advertising Oh, this kind of lily belongs to sweet lily, sweet entrance, so cooking, taste better.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Kuai Shou Cai Xi Qin Bai He