Stir fried broccoli stems(qiang chao xi lan hua jing )

Stir fried broccoli stems

Introduction:

"We consume a lot of broccoli in our shop, but broccoli stems are discarded. Although the appearance of broccoli stem is very old, after removing the skin, it tastes like asparagus, which is a good thing between lettuce. There is no asparagus or lettuce in France. It can relieve my homesickness. Fried in soy sauce is my favorite way to eat vegetables. It retains the nutrition, but it has the most delicate taste. The pepper and Chinese prickly ash make the food more spicy. "

Production steps:

Step 1: cut the dead skin and old tendons off the broccoli stem and cut it into oblique pieces.

Step 2: cut the dried pepper into small pieces.

Step 3: bring a pot of water to a boil, add a little oil and salt, add broccoli slices, blanch slightly, cool water and control dry water.

Step 4: heat the pan and add oil, add ginger slices, garlic slices and scallion sections to stir fry until fragrant, add dried pepper and dried pepper sections to stir fry until fragrant, add broccoli slices to stir fry slightly, add salt and monosodium glutamate to taste.

Materials required:

Stem of Cymbidium: 5

Dried pepper: 5

Dried pepper: 1 handful

Ginger slices: 3

Garlic slices: 5 slices

Scallion section: 2 sections

Salt: right amount

MSG: right amount

Oil: right amount

Note: 1, this method is also suitable for asparagus and lettuce and other green leafy vegetables.

Production difficulty: simple

Technology: fried

Production time: 10 minutes

Taste: spicy

Chinese PinYin : Qiang Chao Xi Lan Hua Jing