Braised water bamboo with abalone juice(bao zhi shao jiao bai )

Braised water bamboo with abalone juice

Introduction:

"Summer is the season to eat Zizania latifolia. Zizania latifolia is delicious when it is made with any kind of food. The fragrance in the process of frying is really intoxicating. Peanut oil is used for frying vegetable. Zizania latifolia is a unique aquatic vegetable in China, which is regarded as a good vegetable and "water ginseng". Zizania latifolia is very sweet and tastes good. It has the effect of cooling and reducing fire. It tastes sweet and slightly cold. It has the functions of dispelling heat, generating fluid, relieving thirst, diuresis, dehumidification and Tongli. It is especially suitable for summer and autumn. Zizania latifolia, Brasenia schreberi and perch are known as "three famous dishes in Jiangnan"

Production steps:

Step 1: prepare the ingredients

Step 2: cut mushroom and sweet pepper into hob pieces

Step 3: wash water bamboo and cut it into hob pieces

Step 4: cut off scallion, slice ginger and garlic

Step 5: cut off scallion, slice ginger and garlic

Step 6: add water bamboo and Lentinus edodes and stir fry until the skin is brown

Step 7: add the water bamboo and Lentinus edodes and stir fry until the skin is brown

Step 8: stir fry a spoonful of pepper for a while, cover and simmer for two or three minutes

Step 9: stew until you like, add red and yellow pepper, stir in the right amount of salt and stir well

Materials required:

Water bamboo: 3

Peanut oil: right amount

Pepper: right amount

Abalone juice: right amount

Scallion: right amount

Lentinus edodes: right amount

Salt: right amount

Garlic: right amount

Ginger: right amount

Sweet pepper: right amount

Note: 1. Many people see the black spots on Zizania latifolia will choose not to eat, think it is bad, in fact, these small black spots are the focus of Zizania latifolia can resist osteoporosis, these black spots are a kind of fungus named "Zizania latifolia smut fungus", for some metabolism has a positive effect, can delay the aging of bone. 2. Peanut oil is one of the ideal edible oils for middle-aged and old people. The choline in peanut oil can also improve the memory of human brain and delay the decline of brain function. 3

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Bao Zhi Shao Jiao Bai