Fried Coprinus comatus with lettuce in oyster sauce(hao you wo sun chao ji tui gu )

Fried Coprinus comatus with lettuce in oyster sauce

Introduction:

"The nutritional value of lettuce is very high. It has the effects of clearing stomach heat and diuresis. It has many benefits to eat lettuce in spring diet. In addition, it also has a sedative effect, often eat can eliminate tension, help sleep, for the spring heat detoxification of health food. Coprinus comatus is sweet and flat, which is beneficial to spleen and stomach, clearing heart and calming mind, helping digestion, increasing appetite, lowering blood pressure and anti-tumor. Regular consumption can improve human immune function and enhance disease resistance. This dish is light, refreshing and nutritious. It's a home-made dish for health preservation in spring. "

Production steps:

Step 1: prepare all the ingredients.

Step 2: peel lettuce and cut into pieces, wash Coprinus comatus and cut into pieces, cut red pepper into diamond pieces.

Step 3: put the coprinus comatus in the boiling water, blanch and cool.

Step 4: put the coprinus comatus in the boiling water, blanch and cool.

Step 5: pour oil into the pan and saute onion and ginger.

Step 6: add the Coprinus and stir fry.

Step 7: add sugar.

Step 8: add oyster sauce and stir well.

Step 9: pour in the lettuce and stir fry for a while.

Step 10: add a little salt and stir fry with red pepper.

Step 11: pour in the water.

Step 12: pour in sesame oil, stir well and turn off the heat.

Materials required:

Lettuce: 1

Coprinus comatus: 250g

Red pepper: 15g

Onion and ginger: right amount

Salt: right amount

Oyster sauce: 15g

Sugar: 1g

Starch: appropriate amount

Sesame oil: appropriate amount

Note: when blanching lettuce, add some salt in the water, and then cool, so that the color of lettuce is green, crisp and refreshing. Blanching all the ingredients can shorten the frying time.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hao You Wo Sun Chao Ji Tui Gu