Braised hairtail with bean paste(dou ban jiang shao dai yu )

Braised hairtail with bean paste

Introduction:

"1. Hairtail has a higher fat content than other fish, and is mostly unsaturated fatty acid, which has a long carbon chain and can reduce cholesterol; 2. Hairtail's scales and silvery white oil layer also contain an anticancer ingredient 6-thioguanine, which is beneficial to the adjuvant treatment of leukemia, gastric cancer and lymphoma; 3. Regular consumption of hairtail has the function of Tonifying the five internal organs Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system, and is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases. Often eat hairtail, liver and blood, skin, hair and body-building effect. Fried fish with bean paste, hairtail has strong bean flavor. It's good to eat. '

Production steps:

Step 1: remove the head and belly of hairtail, wash and cut into sections. Prepare the bean paste

Step 2: film the starch

Step 3: heat the oil in the pan, put down the hairtail and fry it thoroughly on both sides

Step 4: add ginger and green onion.

Step 5: add wine and half a bowl of water.

Step 6: add 2 spoons of bean paste

Step 7: add sugar, soy sauce, boil over high heat for 6 minutes

Step 8: add some salt and cook until the juice is thick

Step 9: sprinkle some scallions.

Materials required:

Hairtail: 500g

Oil: right amount

Salt: right amount

Sugar: right amount

Cooking wine: moderate

Old style: moderate

Ginger: right amount

Scallion: right amount

Starch: right amount

Bean paste: right amount

Note: 1. When frying hairtail, pat some flour or starch, the fried fish is not easy to break. 2. If you use fresh smoke, the color of the finished product is lighter, better look. 3. Bean paste and soy sauce are salty, so you can only put a little or no salt.

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: Maotai flavor

Chinese PinYin : Dou Ban Jiang Shao Dai Yu