Black sesame paste(hei zhi ma hu )

Black sesame paste

Introduction:

"Vitamin E in black sesame can maintain the softness and luster of the skin; black sesame can smooth the intestines, treat constipation, and moisten the skin; sesame contains substances to prevent human body from getting fat, such as yolk, choline, and muscle sugar. Eating too much will not get fat, which is conducive to weight loss; linoleic acid in black sesame can remove the cholesterol attached to the blood vessel wall; eating black sesame often has dark hair "Role"

Production steps:

Step 1: pour warm water into the pan

Step 2: add the right amount of glutinous rice flour. I greedily add four spoonfuls of glutinous rice flour. I feel it's still very thin. As a result, it's too thick as soon as it's cooked. At first, I can add less glutinous rice flour. Finally, I can add more when it's thin

Step 3: stir well, boil over low heat, stir while boiling

Step 4: add some sugar

Step 5: cook until discolored

Step 6: add black sesame powder, you can add it vigorously, you can eat it yourself

Step 7: mix well

Step 8: add a little lard

Step 9: cook slowly over low heat until the lard is melted

Materials required:

Black sesame powder: right amount

Glutinous rice flour: right amount

Lard: right amount

Sugar: right amount

Note: glutinous food is not easy to digest, it is best to eat while hot, do not eat too much at a time

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Hei Zhi Ma Hu