Huangqi porridge(huang qi zhou )

Huangqi porridge

Introduction:

"When Yang Qi rises in spring, the body's Yang Qi also rises. In order to help Yang Qi, we should pay attention to the diet. We can often eat green onion, coriander, soy sauce, jujube, Qiqi, etc., and we should also eat more foods that can dispel phlegm and strengthen the spleen, tonify the kidney and raise the lung, such as loquat, pear, lotus seed, lily, jujube, peach, honey, etc., which can help reduce the symptoms of bronchitis in the elderly. Astragalus porridge has a strong Qi boosting effect. It's most suitable to drink in the morning. After drinking it, you will feel energetic all day long. "

Production steps:

Step 1: prepare Astragalus, rice, millet and peas.

Step 2: soak peas and rice in water for about 10 hours.

Step 3: soak Astragalus membranaceus in water.

Step 4: put water into the pot and add Astragalus.

Step 5: add rice, millet and peas.

Step 6: cover and cook for 2 hours.

Materials required:

Astragalus: appropriate amount

Xiaomi: right amount

Peas: right amount

Rice: right amount

Water: moderate

Note: when eating, pick out Astragalus.

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: light

Chinese PinYin : Huang Qi Zhou