[Kwai Sau] light and refreshing - stir fried broccoli.(jia ting kuai shou xiao chao qing dan shuang kou qing chao xi lan hua )

[Kwai Sau] light and refreshing - stir fried broccoli.

Introduction:

"Broccoli is my favorite vegetable, whether it's cold or fried, it's my favorite vegetable. I usually choose broccoli when I cook meat dishes. I think it's a good dish whether it's for dinner or for myself. Today I'd like to share this with my friends. I hope you like it!"

Production steps:

Step 1: divide the broccoli into small flowers.

Step 2: clean broccoli, blanch it, cool it, and then dry it.

Step 3: cool the oil in a hot pan, turn it to low heat, add garlic and stir until fragrant.

Step 4: add broccoli and stir fry.

Step 5: turn the heat down, add salt, monosodium glutamate and sugar to taste, then stir well.

Step 6: ready to serve.

Materials required:

Broccoli: 400g

Garlic: 2 cloves

Salt: right amount

MSG: a little

Sugar: 0.5g

Note: 1, broccoli blanching water to wide point, the pot after rolling out of water. 2. Broccoli has less light salt. 3. Broccoli can be put lotus root or agaric salad to eat, can also be made into jade shrimp and so on.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jia Ting Kuai Shou Xiao Chao Qing Dan Shuang Kou Qing Chao Xi Lan Hua