Fried chicken with bamboo shoots(chun sun chao ji li )

Fried chicken with bamboo shoots

Introduction:

"Spring bamboo shoots" are herbaceous plants that grow year after year. They are light, tender and nutritious. It contains sufficient water, rich plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements for human body, especially high content of dietary fiber. Regular eating can help digestion and prevent constipation. Therefore, spring bamboo shoots are nutritious food with high protein, low fat, low starch and multi cellulose. According to traditional Chinese medicine, spring bamboo shoots are sweet in taste and cold in nature. They have the functions of benefiting nine orifices, dredging blood vessels, resolving phlegm and salivation, and eliminating food and distention. It can also clear stomach heat, lung heat, calm the nerves, improve bronchitis and phlegm, and is widely used in food therapy. Cough phlegm, chest diaphragm adverse, often eat cold bamboo shoots beneficial. Porridge with spring bamboo shoots can cure gastrointestinal heat, adverse urination and poor stool, and also has good curative effect on anal prolapse caused by chronic diarrhea. It can nourish yin and blood. Stewing bamboo shoots in sesame oil can remove phlegm and eliminate food. Children suffering from measles can eat the soup made of tender bamboo shoots to make measles clear and shorten the disease period. Most of the "spring shoots" are produced in the south of the Yangtze River. Bamboo is also found in the north. However, due to the influence of climate and geographical environment, many of the transplanted bamboo have been denatured for a long time. The fiber is too coarse and the taste is not very good. Bamboo shoots can be divided into winter bamboo shoots and spring bamboo shoots. The winter bamboo shoots produced by moso bamboo are short and thick, and the meat quality is better. The spring bamboo shoots are slightly slender, and the meat quality is more tender. It is also a good raw material for many famous dishes in Jiangnan. In the early spring of Jiangnan, it is a good season to pick and dig bamboo shoots. The spring bamboo shoots can be directly peeled and cooked, or dried in the air. When they are eaten, they can be cooked thoroughly. Today, we use bamboo shoots to make a home-made dish, which is mixed with some chicken granules and other ingredients, so it is called "fried chicken granules with bamboo shoots"

Production steps:

Step 1: dice the bamboo shoots.

Step 2: dice the chicken breast.

Step 3: Paste Chicken granules; sprinkle a little salt, pepper and a few drops of yellow rice wine into chicken granules and mix well.

Step 4: then add a little starch and water.

Step 5: after the base flavor of the chicken is good, grasp it with your hands repeatedly until it feels sticky and absorbs the water. After the pulp is ready, set it aside.

Step 6: first put the spring bamboo shoots into the pot and boil for a while to remove the oxalic acid, then put in the ingredients to blanch, blanch the water, and then take out the water for standby.

Step 7: heat the frying pan, add a little base oil, stir fry the chicken until it changes color, and then add the onion and ginger powder to stir fry the flavor.

Step 8: stir fry onion and ginger until fragrant, add all ingredients and cook a little yellow rice wine.

Step 9: add oyster sauce and stir well, then sprinkle a little chicken powder and pepper and stir well.

Step 10: finally stir fry with high heat for several times, and you can take out the pot code plate.

Step 11: garnish with blanched broccoli and serve.

Materials required:

Spring bamboo shoots: 200g

Chicken breast: 150g

Carrot: 60g

Green peas: 60g

Shuifa mushroom: 30g

Broccoli: two 50g

Scallion: 15g

Ginger powder: 10g

Oyster sauce: 25g

Fresh soy sauce: 5g

Chicken powder: 2G

Pepper: 1g

Shaojiu: 15g

Salt: 1g

Corn starch: 5g

Cooking oil: 20g

Note: this dish features: bright color, delicious taste, moderate salty and fresh, balanced nutrition. Warm tips: 1. When making spring bamboo shoots or winter bamboo shoots, be sure to blanch with boiling water in advance, because it contains oxalic acid. Excessive intake of oxalic acid will affect the absorption of calcium. In the past, forming a habit will also produce stones. 2. This dish can put a little salt in the process of making chicken granules. Oyster sauce and fresh soy sauce are used when cooking. The salinity is basically enough, so don't put salt again. Especially for those who have cardiovascular and cerebrovascular diseases, the intake of salt and sugar must be controlled. 3. The so-called diced chicken, is smaller than the diced chicken, cut into 0.5 cm size can be. Therefore, in the production of this dish to fast, fried too much will not taste good. This simple home cooked dish "fried chicken with bamboo shoots" is ready. It is very delicious, not very salty, and rich in dietary fiber. It is most suitable for friends with high blood sugar and high blood fat, for your reference!

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Chun Sun Chao Ji Li