Moistening of soup -- pumpkin noodle soup(tang tang shui shui de zi run nan gua tang mian pian )

Moistening of soup -- pumpkin noodle soup

Introduction:

"For pasta, many friends are worried about getting fat. Well, try noodles in soup. As a result, it's very comfortable to eat a few more carbohydrates in the soup. The nutrition of pumpkin in Zixin old pumpkin http://home.meishichina.com/recipe-53961.html It has already been introduced in, so I will not repeat it here. Green vegetables contain a lot of carotene (1 times more than beans, 4 times more than tomatoes and melons) and vitamin C. after entering the human body, it can promote the metabolism of skin cells, prevent rough skin and pigmentation, make skin bright and clean, and delay aging. Moreover, it also has the functions of reducing blood fat, detoxifying and detumescence, relaxing bowels, strengthening body and so on. It is suitable for people of all ages. Generally speaking, this bowl of pumpkin soup noodles is very healthy and vegetarian, especially suitable for the beauties in the period of weight loss. Add the right amount of salt, so that the soup noodles have a light salty taste, and the aftertaste is the sweet smell of pumpkin itself, which tastes light and delicious. Therefore, it is also very suitable for small babies whose digestion and absorption functions are not very sound. My little girl ate a whole bowl with her small bowl and said to me, "the noodles made by my mother are so delicious!"

Production steps:

Step 1: add some warm water to the flour and make a smooth dough. Cover for half an hour.

Step 2: roll thin, cut into triangular pieces and shake them apart.

Step 3: wash and slice the pumpkin.

Step 4: clean the vegetables and cut them into two sections.

Step 5: cut the scallion and ginger into small pieces.

Step 6: put a small amount of cooking oil in the frying pan, heat it up, and then add onion and ginger.

Step 7: stir fry pumpkin slices and add thirteen spices.

Step 8: stir fry well and add a little water to fry for two minutes.

Step 9: add a little soy sauce.

Step 10: add a little salt seasoning, salt should not be too much, stir fry evenly after shovel out standby.

Step 11: Boil the water in another pan. Bring the water to a boil and add the dough.

Step 12: after boiling, add vegetables and bring to a boil again.

Step 13: pour in the fried pumpkin slices.

Step 14: stir well, fry for one minute, then turn off the heat and put in a bowl.

Materials required:

Flour: right amount

Pumpkin: right amount

Vegetables: moderate

Onion: 1 Section

Ginger: 1 piece

Warm water: moderate

Thirteen spices: appropriate amount

Soy sauce: moderate

Salt: right amount

Note: 1, seasoning should not be put more, in order to highlight the sweet pumpkin itself. 2. For the sake of health, try to put less oil.

Production difficulty: ordinary

Technology: stir fry

Production time: one hour

Taste: salty and sweet

Chinese PinYin : Tang Tang Shui Shui De Zi Run Nan Gua Tang Mian Pian