Stewed Peanuts (lu shui hua sheng )

Stewed Peanuts

Introduction:

"As an appetizer, peanuts can strengthen the spleen and stomach, benefit the kidney and remove water, regulate qi and milk, and treat various kinds of blood diseases. Vitamin K in peanuts has hemostatic effect. The hemostatic effect of peanut red coat is 50 times higher than that of peanut, and it has good hemostatic effect on a variety of hemorrhagic diseases. Contains vitamin E and a certain amount of zinc, can enhance memory, anti-aging, slow down the decline of brain function, moisturizing the skin. Vitamin C has the effect of lowering cholesterol, helping to prevent arteriosclerosis, hypertension and coronary heart disease. Selenium in peanut and resveratrol, another bioactive substance, can prevent and treat tumor diseases, reduce platelet aggregation, prevent and treat atherosclerosis and cardiovascular and cerebrovascular diseases. Since ancient times, it has been known as "evergreen fruit."

Production steps:

Step 1: wash peanuts and soak them in water for more than half an hour

Step 2: add water, salt, star anise, cinnamon and brine to boil

Step 3: add peanuts and simmer for 30 minutes

Materials required:

Peanuts: moderate

Marinade: right amount

Star anise: right amount

Cinnamon: moderate

Salt: right amount

Note: Patients with diabetes should not eat more peanuts

Production difficulty: simple

Process: brine

Production time: half an hour

Taste: spiced

Chinese PinYin : Lu Shui Hua Sheng