Microwave honey black bean pumpkin(wei bo mi hei dou nan gua )

Microwave honey black bean pumpkin

Introduction:

"At the weekend breakfast, I slept in. It was overcast. I was too lazy to do anything, but my stomach was protesting. Make a microwave version of a healthy breakfast with pumpkin and honey black beans in the fridge! Just put it in and wash it out, and it will be sweet. "

Production steps:

Step 1: peel and cut the pumpkin into small cubes.

Step 2: remove the honey black beans from the refrigerator.

Step 3: put the pumpkin in the microwave container.

Step 4: Sprinkle with honey black beans.

Step 5: wrap it with plastic wrap and make some small holes on it with toothpick.

Step 6: put it in the microwave oven and keep it high for eight minutes.

Step 7: mix well and serve.

Materials required:

Pumpkin: 200g

Honey Black beans: 100g

Note: 1. Please decide the specific time according to the power of your microwave oven. In fact, six minutes is enough. I specially added two minutes to make the pumpkin soft and rotten. 2. Honey Black Beans already have sugar, if you like sweeter, please add sugar by yourself.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Wei Bo Mi Hei Dou Nan Gua