3 minute quick Kwai stir fry to prevent spring flu -- oil vinegar and mushroom(yu fang chun ji liu gan de fen zhong kuai shou xiao chao cai you cu shuang gu )

3 minute quick Kwai stir fry to prevent spring flu -- oil vinegar and mushroom

Introduction:

"Mushroom, fungus food is the most popular food with high protein, low fat, low calorie and rich in natural vitamins in the world. It is also recognized as" safe food "and" health food "by the world. It is also one of the essential vegetables for most families. Recently, the nutritional value of mushrooms has been attached great importance. Its special ingredients have great health care effect. In addition to edible value, it also has good medicinal effect. It has the effect of anti-cancer interferon and improving human immune ability, which can prevent the formation of cancer. Some of them also have the effect of anti fatigue, anti-aging and regulating blood lipid, thus becoming an indispensable healthy food for modern people. In spring, mushrooms have the highest nutritional value and unique delicious aroma. Therefore, when cooking mushrooms, it is not appropriate to add too much seasoning to avoid masking its natural style. "

Production steps:

Materials required:

Mushroom: 4

Mushroom: 4

Olive oil: 15ml

Rice vinegar: 1 teaspoon

Faxiang: a little

Salt: 1g

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Yu Fang Chun Ji Liu Gan De Fen Zhong Kuai Shou Xiao Chao Cai You Cu Shuang Gu