Stir-Fried Rice with Meat and Vegetables(shi jin chao fan )

Stir-Fried Rice with Meat and Vegetables

Introduction:

"Many parents may encounter such things, that is, the children at home are picky about food or don't like to eat. That's why I came up with this method. I've fried it before, but it's just because I want to eat it. There's no special reason. Now it's for the children to solve the problem of eating. The advantage of this dish is also simple, easy to learn and changeable. You can add any ingredients you want to add to it. You can also cut children's picky food into small pieces and put them in it. That way, if he wants to be picky or not, he can't pick it out! "

Production steps:

Step 1: dice ham, cucumber, carrot, purple onion and broccoli. When the eggs are broken up, the root of broccoli is the root left after we break off the flowers when we fry broccoli. Some families may throw it away. I take off the hard skin and cut it into small pieces, and put it in the fried rice! It's also waste utilization!

Step 2: fry the eggs. There is also a problem in processing diced carrots. I fry them with a little oil first, because the carrots are slightly hard. Frying with oil is good for the absorption of vitamin C. I forgot to take a picture.

Step 3: put the fried eggs, diced carrots and all the diced side dishes into the pot and continue to stir fry. Oil with scrambled eggs, the rest of the oil can be, if you like the oil can be large amount of more oil. I suggest you add a little more oil when you scramble eggs, and then you don't need to add more oil. Because put in a variety of colors of food, the color is also very beautiful and attractive!!

Step 4: finally, pour the rice into the fried dices!! Stir fry the rice and diced vegetables well, and then add the right amount of salt to stir fry for a while, you can get out of the pot!! Firmly opposed to put MSG and chicken essence in the adjustment position!! Only salt can make delicious food!!!

Step 5: the hot assorted rice is out of the pot!! Dinner is ready!!!

Materials required:

Rice: a bowl

Ham: a small piece

Cucumber: Half Root

Ziyuan onion: half

Carrot: Half Root

Broccoli root: one

Egg: one

Salt: right amount

You can add all kinds of ingredients, such as diced tomatoes, diced mushrooms, mushrooms, etc.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Shi Jin Chao Fan