[steamed crab](qing zheng pang xie )

[steamed crab]

Introduction:

"It's time to eat crabs again. Fresh crabs need to be steamed to reflect their original flavor. The meat is tender and delicious. They are very nutritious. The protein content is several times higher than that of pork and fish. The contents of calcium, phosphorus, iron and vitamin A are also higher."

Production steps:

Step 1: 1. Raw materials.

Step 2: brush the crabs one by one with a toothbrush.

Step 3: shred ginger into a small bowl, add appropriate amount of vinegar.

Step 4: put the crab in the steamer with the shell facing down.

Step 5: put the vinegar ginger bowl into the steamer.

Step 6: steam over high heat for 15 minutes.

Step 7: delicious is so simple

Materials required:

Crab: 4

Ginger: right amount

Vinegar: right amount

Note: which people are not suitable to eat crab 1, allergic constitution should not eat. 2. Spleen and stomach deficiency cold should also try to eat less, because crab cold, so as not to cause abdominal pain, diarrhea, eat can be dipped in ginger vinegar, to its cold. 3. Suffering from cold, fever, stomach disease, diarrhea should not eat crab, otherwise it will aggravate the disease. 4. Suffer from hypertension, coronary heart disease, arteriosclerosis, try to eat less crab roe, so as not to increase cholesterol. 5. People with porcelain teeth and dental correction had better peel crab with tools.

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: Original

Chinese PinYin : Qing Zheng Pang Xie