Roasted Eel (ri shi kao man yu )

Roasted Eel

Introduction:

"The phospholipid in eel is an indispensable nutrient for brain cells. In addition, eel also contains DHA and EPA, commonly known as "brain gold", which are higher than other seafood and meat, and play an important role in preventing cardiovascular disease. In addition, eel also contains a lot of calcium, which has a certain effect on the prevention of osteoporosis. Eel skin and meat are rich in collagen, which can nourish beauty and delay aging

Production steps:

Step 1: 1. Remove the internal organs of eel and wash it.

Step 2: 2. Cut from the middle, remove the fish bone, and cut two knives obliquely.

Step 3: 3. Marinate with the above condiments for about half an hour.

Step 4: 4. When the pot is hot, the ginger will rub the pot, and it is not easy to stick to the pot.

Step 5: 5. Add a little base oil, fry the side of the fish first, because the fish skin is easy to stick to the pot.

Step 6: 6. Both sides before cooked, drench a little honey, increase the taste.

Materials required:

Eel: moderate

Minced garlic: right amount

Old style: moderate

Soy sauce: moderate

Salt: right amount

Sugar: right amount

Pepper: right amount

Baijiu: moderate amount

Honey: right amount

Note: because eel has more fish bones, you must be careful when you give them to children!

Production difficulty: simple

Process: Baking

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Ri Shi Kao Man Yu