Sauted sausages in soy sauce(jiang bao su san ding )

Sauted sausages in soy sauce

Introduction:

"It's a summer meal. It's rich in soy sauce and nutrition. It's suitable for all ages. I used tofu in the dish. Tofu is a tonic, heat clearing and health food. Tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones. It can increase the content of iron in the blood in the hematopoietic function. Tofu does not contain cholesterol, and is a good medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. Sterols and stigmasterols in tofu are the effective ingredients for cancer inhibition. "

Production steps:

Step 1: wash peas and dice cucumber.

Step 2: Boil peas in water for 1 minute, remove and control the moisture.

Step 3: peel and dice potatoes.

Step 4: fry the diced potatoes in the oil pan until golden brown. Remove the oil.

Step 5: cut tofu into diced potatoes.

Step 6: deep fry the tofu until the skin is golden. Control the oil and set aside.

Step 7: saute shallots with oil in the pan.

Step 8: add the sweet flour sauce and sugar, stir fry evenly.

Step 9: add the fried diced tofu, diced potato, diced pea and diced cucumber and stir fry evenly.

Materials required:

Tofu: 100g

Potatoes: 1

Cucumber: 50g

Peas: 50g

Onion powder: appropriate amount

Sweet flour sauce: 1 tablespoon

Sugar: 5g

Oil: right amount

Note: the sweet flour sauce is already very salty. Don't put any more salt

Production difficulty: simple

Technology: explosion

Production time: 10 minutes

Taste: Maotai flavor

Chinese PinYin : Jiang Bao Su San Ding