Sweet potato and jujube porridge(hong shu hong zao zhou )

Sweet potato and jujube porridge

Introduction:

"During the Spring Festival, are the taste buds a little tired? Anyway, during the Spring Festival, our family is accompanied by sweet potato and purple potato porridge in the morning. The second sister-in-law went back to her mother-in-law's home for the first time. Because she couldn't adapt to the greasiness during the Spring Festival, her stomach finally surrendered. After listening to her husband, she finally vomited five times. She had no choice but to go to the hospital. In fact, light diet is the best way to keep healthy. This is my personal opinion. Although everyone can make porridge, I just want to say that for my own health, I am willing to choose light. The climate of my mother-in-law's family is dry, and the daily heating makes the population dry. Every morning I begged my husband to get up and cook porridge for me. It's a very good porridge if you want to be healthy and have a good digestion. "

Production steps:

Materials required:

Sweet potato: right amount

Red dates: moderate

Rice: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Hong Shu Hong Zao Zhou