Congee milk jujube(niu nai zao zhou )

Congee milk jujube

Introduction:

"The diet of postpartum calcium supplement is the basic food for people to supplement nutrients. Rice porridge has the effect of tonifying spleen, harmonizing stomach and clearing lung. Milk contains a lot of calcium, and the absorption rate of human body is very high. The vitamin C content of black jujube is very high, and rice porridge, in addition to supplement calcium, also has the nourishing effect of nourishing stomach and blood. After 10 months of hard work, the baby was born! For the health of the baby, many mothers will choose to feed their children themselves. However, the level of estrogen and prolactin in the postpartum body is low. Therefore, the ability of bone regeneration before menstruation is poor, and the calcium in milk often consumes too much body calcium. At this time, if you do not supplement enough calcium, it will cause backache, leg and foot cramps, tooth loosening and osteoporosis and other "confinement diseases"; in serious cases, it will lead to rickets in infants due to calcium deficiency, affecting tooth eruption, physical growth and nervous system development. So postpartum calcium and pregnancy as important. Postpartum new mothers, especially lactating mothers, need to take about 1500 mg of calcium every day, so that each liter of milk secreted contains more than 300 mg of calcium. The greater the amount of milk secreted, the greater the need for calcium. Calcium is the main source of food intake. Calcium in food is absorbed by the intestine, but the intestine can only absorb 20% - 30%, and the rest is excreted with feces. Milk is the best calcium food, not only rich in calcium, but also high absorption rate. Seafood, bean products, blueberry and eggs are also good sources of calcium. Calcium in eggs mainly exists in yolk. Green leafy vegetables also contain a lot of calcium, but some vegetables have high content of oxalic acid or phytic acid. When combined with calcium, they will form solid substances that are not digested by the human body. For example, people often say that "Spinach cannot be boiled with tofu" is the truth. But we also can't because phytic acid affects the absorption of calcium, so we don't eat plant food when we supplement calcium. As long as we separate the food containing calcium from the food containing phytic acid, there will be no effect when we eat it. In order to better intake of calcium, too greasy food to eat less, such as fat and chicken skin, because it contains a lot of saturated fat, easy to saponification reaction with calcium in food, thus reducing the absorption rate of calcium. Use more vegetable oil when cooking. If a woman can continue to supplement her lack of calcium throughout her life, she can keep her body healthy for a long time in the years to come, and her baby's growth and development can also be guaranteed. "

Production steps:

Materials required:

Rice: 100g,

Red dates: 20

Milk: 400g

Brown sugar: 20g

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: milk flavor

Chinese PinYin : Niu Nai Zao Zhou