Braised pig feet with green beans(qing dou men zhu shou )

Braised pig feet with green beans

Introduction:

"Introduction to pig's hoof knowledge: Pig's hoof is also called pig's foot and pig's hand. There are two types: the front hoof has more meat and less bone, which is straight; the back hoof has less meat and more bone, which is curved. According to traditional Chinese medicine, pig's hoof is a kind of delicious dish similar to bear's paw and "good medicine" for treating diseases

Production steps:

Step 1: wash the green beans with clean water first, and set them aside.

Step 2: after the pig hand is cut, fly the water for a little longer, put a few pieces of ginger into the water, and then rinse with clean water for standby.

Step 3: put a little peanut oil in the pot, stir fry the pig's hands for a while, and color the soy sauce.

Step 4: after coloring, put in clear water without pig's hands, put green beans, star anise and ginger slices in turn, bring to a boil over high fire, change the low fire to stew for one hour, then add salt and rock sugar to stew for another half an hour.

Step 5: put in 1 tbsp olive oil before leaving the pan. The fragrance!

Step 6: Pig's hoof dietotherapy function: flat in nature, sweet and salty in taste; it has the functions of tonifying weakness, filling kidney essence, strengthening waist and knee, etc

Step 7: Pig hand suitable for people: ordinary people can eat, but also for the elderly, women, blood loss. 1. Suitable for people with blood deficiency; suitable for the elderly and the weak; suitable for postpartum lack of milk; suitable for people with weak waist and feet; suitable for carbuncle

Materials required:

Pig hand: 1

Green beans: 3 Liang

Salt: a little

Star anise: a little

Jiang: a little

Rock sugar: a little

Soy sauce: a little

Veteran: a little

Olive oil: a little

Note: pig hoof nutrition analysis: 1. The collagen in pig hoof can be transformed into gelatin in the cooking process. It can combine with a lot of water, so as to effectively improve the body's physiological function and the water storage function of skin tissue cells, prevent premature skin wrinkles, and delay skin aging; 2. Pig hoof can prevent fatigue of limbs, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock, and deficiency Pig hoof is rich in collagen, which can promote fur growth, pre treat progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and has certain curative effect on gastrointestinal bleeding and hemorrhagic shock. Nutritional value: 1. Green beans are rich in unsaturated fatty acids and soybean phospholipids, which can maintain vascular elasticity, strengthen brain and prevent fatty liver formation; 2. Green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients, which can inhibit almost all cancers such as prostate cancer, skin cancer, colorectal cancer, esophageal cancer, etc.

Production difficulty: Advanced

Technology: stewing

Production time: several hours

Taste: salty and sweet

Chinese PinYin : Qing Dou Men Zhu Shou