Hamburger tofu(han bao dou fu )

Hamburger tofu

Introduction:

"It's a creative version of preserved egg tofu, with Huang Feihong's spicy peanuts, bean sprouts, walnut kernel and wolfberry. It's interesting in shape, attractive in color, rich in nutrition and refreshing."

Production steps:

Step 1: prepare raw materials: a box of tofu, a preserved egg, Huang Feihong peanuts, bean sprouts, walnut kernel and wolfberry.

Step 2: put clear water in the pot, boil the water, add tofu and cook for a few minutes to remove the beany smell.

Step 3: take out the bean curd to cool; peel the preserved egg and chop it into small pieces; roll Huang Feihong's spicy peanuts into small pieces; soak the wolfberry seeds in water; wash the bean sprouts and blanch them in boiling water for half a minute; shred the scallion.

Step 4: mash the tofu into mud in a large bowl, add appropriate amount of salt, black pepper and sesame oil, and stir well.

Step 5: lay a layer of bean curd mud in the glass container and press it with a small spoon.

Step 6: on the pressed flat bean curd paste, put the rolled Huang Feihong spicy peanuts and smooth them.

Step 7: put a layer of bean curd mud on the broken peanuts and press it with a small spoon.

Step 8: lay a layer of bean sprouts on the paved bean curd mud and smooth it.

Step 9: spread a layer of bean curd mud on the bean sprouts, and press flat and solid with a small spoon.

Step 10: put on the diced preserved egg and smooth it.

Step 11: finally put a layer of bean curd mud on it and press it flat and solid with a small spoon.

Step 12: take a cold dish and buckle it on the glass container.

Step 13: then turn the glass container and plate upside down.

Step 14: gently remove the glass container, and the hamburger tofu is basically shaped.

Step 15: Sprinkle walnuts and Lycium barbarum, and use shredded green onion and bean sprouts to shake the plate.

Materials required:

Tofu: a box

Preserved egg: one

Huang Feihong spicy peanuts: right amount

Bean sprouts: right amount

Walnut: right amount

Wolfberry: right amount

Scallion: right amount

Salt: right amount

Black pepper: right amount

Sesame oil: appropriate amount

Note: nutritional value analysis: Tofu: tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, and also contains sugars, vegetable oil and rich high-quality protein, known as "plant meat". Tofu is a kind of tonic, heat clearing and health preserving food. It can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Peanut: peanut has high nutritional value, rich in fat and protein. According to the determination, the fat content of peanut is 44% - 45%, the protein content is 24-36%, and the sugar content is about 20%. And contains thiamine, riboflavin, niacin and other vitamins. Mineral content is also very rich, especially contains the body's essential amino acids, promote brain cell development, enhance memory function. It's very tender and tender. It's also called pea vine. It's very bright in color

Production difficulty: simple

Craft: Skills

Production time: 10 minutes

Taste: other

Chinese PinYin : Han Bao Dou Fu