Egg soup with Ginkgo(bai guo ji dan geng )

Egg soup with Ginkgo

Introduction:

"Ginkgo is a nutritious high-grade tonic, containing crude protein, crude fat, reducing sugar, nuclear protein, minerals, crude fiber and a variety of vitamins. According to the scientific conclusion: every 100g fresh ginkgo contains 13.2g protein, 72.6g carbohydrate, 1.3g fat, and contains vitamin C, riboflavin, carotene, calcium, phosphorus, iron, selenium, potassium, magnesium and other trace elements, 8 kinds of amino acids. It has high edible value, medicinal value, health care value and magical effect on human health. In addition to starch, protein, fat and sugar, ginkgo kernel also contains vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium and other trace elements, as well as ginkgolic acid, ginkgo phenol, five carbon polysaccharide and liposterol. It has the functions of benefiting lung qi, treating cough and asthma, stopping Cordyceps, reducing stool, smoothing wrinkles, protecting blood vessels, increasing blood flow, etc. According to modern medical research, ginkgo also has the functions of unblocking blood vessels, improving brain function, delaying brain aging of the elderly, enhancing memory ability, treating Alzheimer's disease and cerebral blood supply insufficiency, etc. Science has a great influence in Germany and France. In addition, Ginkgo biloba can also protect the liver, reduce arrhythmia, prevent fatal bronchial contraction in allergic reactions, and can also be used to deal with asthma, transplant rejection, myocardial infarction, stroke, organ protection and dialysis. Regular consumption of Ginkgo can nourish yin, nourish face, resist aging, expand microvessels, promote blood circulation, make people's skin and face ruddy, rejuvenate and prolong life. It is a health food suitable for all ages and a special dish for entertaining state guests. The flavonoid glycosides and kuneizhi in seed kernel have special preventive and therapeutic effects on cerebral thrombosis, senile dementia, hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, brain dysfunction and other diseases. Excessive raw or fried food can cause poisoning, especially in children

Production steps:

Materials required:

Ginkgo: moderate amount

Lotus root powder: a bag

Egg: one

matters needing attention:

Production difficulty: simple

Process: boiling

Length: 20 minutes

Taste: sweet

Chinese PinYin : Bai Guo Ji Dan Geng