Fried shredded pork with onion(yi ran jia chang cai yang cong chao rou si )

Fried shredded pork with onion

Introduction:

"March 28. For dinner, fried shredded meat with onion. Onion has high nutritional value and is called "vegetable Queen". It is a special vegetable with nutrition, medical treatment and health care. Onion has the function of dispersing wind and cold, can increase appetite, promote digestion, often eat on hypertension, hyperlipidemia and cardiovascular and cerebrovascular patients have health care effect, in addition, it also has the effect of anti-cancer and anti-aging. Often eat onion can also improve bone density, help to prevent and treat osteoporosis. Onion contains phytobactericides such as allicin, so it has strong bactericidal ability. Chewing raw onions can also prevent colds. In the 19th century, a German Emperor said, "if you don't eat onions all day, you will be in a bad mood all day." Robert, the British writer, said: "without onions, the art of cooking will lose its luster. Once onions disappear in the kitchen, people's diet will no longer be a pleasure. " Stevenson, a great writer in Robert's country, praised the onion as "the rose in the root". Today, let's make a fried shredded meat with onion. It's very simple. "

Production steps:

Step 1: shred lean meat, cooking wine, cooking oil, starch, delicious soy sauce, white pepper, salt and mix well.

Step 2: wash and shred the onion.

Step 3: slice ginger and garlic, cut bell pepper.

Step 4: heat the pan to cool the oil. After the oil is hot, put the shredded meat into the pan and stir fry it.

Step 5: after the color change of shredded meat, pour in ginger, garlic and millet pepper and stir fry until fragrant.

The sixth step: pour the onion into the salt, sprinkle a little water, stir fry a few times, turn the fire into chicken essence and cook.

Materials required:

Lean pork: moderate

Onion: right amount

Ginger: right amount

Garlic: right amount

Millet pepper: right amount

Cooking wine: moderate

Starch: right amount

White pepper: right amount

Delicious soy sauce: right amount

Salt: right amount

Edible oil: right amount

Chicken essence: appropriate amount

Note: PS: 1, shredded meat can also only use starch to tender meat. 2. If you are worried about the aging of the shredded meat, you can change color and serve it out. Pour in the onion and then put it in. 3. I just fry the onion until it's raw. If I don't like the crisp taste, I can fry it for a while. 4. About seasoning, do not like can not put ginger garlic, I added a little millet pepper to enhance appetite, do not like spicy can not put, if you like spicy taste can also add pepper, like vinegar can also put some vinegar flavor, or into soy sauce and other seasonings. 4. Shredded pork can also be changed into shredded beef and chicken. O(∩_ ∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Yi Ran Jia Chang Cai Yang Cong Chao Rou Si