Red bean with yogurt(suan nai mi hong dou )

Red bean with yogurt

Introduction:

"Red beans have the effects of clearing heart and nourishing spirit, strengthening spleen and kidney. Adding lotus seeds and lilies can strengthen essence and Qi, stop bleeding and strengthen muscles and bones. It can treat lung dryness and dry cough, enhance visceral vitality and enhance physical strength. Health is also an important part of skin care, external and internal, in order to create a water smart woman. It is mainly used for water - edema, Qi - beriberi, spleen. Red bean has the effect of detumescence and light weight. Yogurt honey red bean is very suitable for women as a dessert. It's also good to make a honey red bean in leisure time as afternoon tea. Women need to love themselves to love other people better. It's not selfish to love themselves here, but to put all the beautiful things in their eyes and heart and learn to enjoy everything in life. It's a very simple dessert. Let's add a romantic warmth to our life. Don't complain that no one in our life will care about us. We are also very happy when we care about ourselves... "

Production steps:

Step 1: prepare the required raw materials.

Step 2: wash the red beans and soak them overnight with cool water.

Step 3: pour the pickled red beans into the pressure cooker and add water, without a knuckle of red beans.

Step 4: close the lid of the pressure cooker and open fire. Turn the heat to medium pressure for 30 minutes and turn off the fire.

Step 5: pour the red beans cooked in the pressure cooker into the enamel pot or stainless steel pot (do not use iron pot or aluminum pot), add brown sugar several times, and keep stirring with low heat. So that most of the water evaporated; (this requires patience, do not worry, ha ha).

Step 6: pour the yoghurt into the fried red beans and stir it when eating.

Materials required:

Red bean: 500g

Brown sugar: 200g

Yoghurt: right amount

Note: if you think it's troublesome to stir fried red beans, you can also add yogurt directly, but the taste is not as good as fried red beans. It's too steamy.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Suan Nai Mi Hong Dou