Recipe of electric pressure cooker: sausage, green beans and rice(dian ya li bao shi pu la chang qing dou shuang mi fan )

Recipe of electric pressure cooker: sausage, green beans and rice

Introduction:

"Green beans are rich in unsaturated fatty acids and soybean phospholipids, which can maintain vascular elasticity, strengthen brain and prevent the formation of fatty liver. Studies have shown that green beans are rich in a variety of antioxidant components, but also eliminate inflammation. Green beans can provide catechins and epicatechins as two kinds of flavonoid antioxidants for human body. These two substances can effectively remove the free radicals in the body, prevent diseases caused by free radicals, delay the aging rate of the body, and have anti-inflammatory and antibacterial effects. There are also two kinds of carotenes in green beans: α - carotene and β - carotene. In 2010, according to a 14 year follow-up study by the US Centers for Disease Control and prevention, the higher the level of α - carotene in the blood, the longer the life span of an individual. Beta carotene is also an antioxidant that detoxifies and reduces the risk of heart disease and cancer. Green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients, which can inhibit almost all cancers such as prostate cancer, skin cancer, colorectal cancer, esophageal cancer and so on. Glutinous rice is a kind of mild tonic, which has the functions of tonifying deficiency, nourishing blood, strengthening spleen and warming stomach, and stopping perspiration. It is suitable for nausea, loss of appetite, diarrhea caused by spleen and stomach deficiency cold, sweating deficiency caused by qi deficiency, shortness of breath and weakness, abdominal distention during pregnancy, etc. Modern scientific research shows that glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, which is a warm tonic and strong product. "

Production steps:

Step 1: cut the sausage into thin slices.

Step 2: after washing the rice, soak it in water for 30 minutes and wash the green beans.

Step 3: drain the soaked rice and pour it into the inner liner of the electric pressure cooker together with green beans and sausage.

Step 4: add water, salt, stir, mix well; use "nutritious rice" function to cook for 15 minutes, delicious rice will come out of the pot.

Step 5: rice with meat and vegetables, and a bowl of soup, in fact, cooking is not so difficult, is it?

Materials required:

Rice: 160 ml

Glutinous rice: 160 ml

Green beans: 160 ml

Sausage: About 80g

Water: 400ml

Salt: 3G

Note: because the sausage itself is salty, so salt should be careful.

Production difficulty: simple

Technology: stewing

Length: 20 minutes

Taste: Original

Chinese PinYin : Dian Ya Li Bao Shi Pu La Chang Qing Dou Shuang Mi Fan