Fried eggplant with bean paste(xiang jian dou ban qie zi )

Fried eggplant with bean paste

Introduction:

"Eggplant contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Eggplant is my favorite food in my family. But every time I cook eggplant, I find that I need to put a lot of oil, and the eggplant is fried in the oil, and the effect of braised is the best, but this is a kind of love torture for me who want to lose weight. But if you don't add oil, eggplant doesn't look very tender and delicious. So I tried many ways and found that eggplant can also be fried. This saves the process of frying, and it's delicious and easy to eat! "

Production steps:

Step 1: prepare an eggplant

Step 2: wash and cut into two pieces

Step 3: cut the eggplant into 5cm long pieces and cut them into half

Step 4: heat up the pan and add some corn oil

Step 5: spread the eggplant in the oil pan

Step 6: turn the eggplant over carefully

Step 7: keep the heat low, or it will scorch

Step 8: This is June fresh bean paste

Step 9: add a spoonful of June fresh bean paste

Step 10: add water, sugar and salt

Step 11: collect the juice and put it on the plate

Materials required:

Eggplant: 250g

Douban sauce: a spoonful

Oil: right amount

Sugar: right amount

Salt: right amount

Note: when frying, it must be on low heat, otherwise it will be burnt, slowly fry, let the oil penetrate into the eggplant, so that the eggplant will be more delicious and smooth to eat!!!

Production difficulty: ordinary

Technology: decocting

Length: 20 minutes

Taste: Maotai flavor

Chinese PinYin : Xiang Jian Dou Ban Qie Zi