Congee with Nuts and Dried Fruits(la ba zhou )

Congee with Nuts and Dried Fruits

Introduction:

"Lotus seed: clearing the heart and invigorating the spleen, tonifying the spleen and stopping diarrhea, nourishing the heart and calming the mind, brightening the eyes, tonifying the middle and nourishing the spirit, strengthening the spleen and stomach, stopping diarrhea and strengthening the essence, tonifying the kidney and astringent the essence, and stopping tourniquet. Nourishing vitality. Black rice: black rice has the effect of appetizer, invigorating spleen, promoting blood circulation and improving eyesight. It can resist aging and replenish protein, manganese, zinc and other minerals needed by human body. Coix lacryma jobI: it can keep the skin glossy and delicate, eliminate acne, spotted sparrow, senile spot, pregnancy spot and butterfly spot, and has good curative effect on desquamation, acne, chapped and rough skin. It is also known as coix seed, coix seed, coix seed, native corn, coix seed, Qishi seed, coix seed, caozhuzhu seed, huihuimi seed, rice seed and liuguzi seed. Glutinous rice: it is a kind of warm and strong food. It has the effect of Tonifying the middle and Qi, strengthening the spleen and stomach, and stopping sweating. It can relieve poor appetite, abdominal distension and diarrhea. In the north, it is often called jiangmi. "

Production steps:

Step 1: soak red beans 1 hour in advance.

Step 2: wash the rice, glutinous rice, job's tears and black rice and put them into the pressure cooker.

Step 3: peel the longan, wash the peanut and lotus seeds, and put them into the pressure cooker.

Step 4: add the water bubble in the pressure cooker for half an hour.

Step 5: wash the soaked red beans and put them into the pressure cooker.

Step 6: add a few pieces of rock sugar or not.

Step 7: press the congee button on the valve of the electric pressure cooker.

Step 8: Laba porridge out of the pot!

Materials required:

Rice: right amount

Glutinous rice: right amount

Black rice: right amount

Proper amount: Coix

Red beans: moderate

Longan: moderate

Peanuts: moderate

Lotus seed: right amount

Rock sugar: right amount

Note: people with diabetes and obesity can not add rock sugar.

Production difficulty: simple

Technology: stewing

Length: 20 minutes

Taste: sweet

Chinese PinYin : La Ba Zhou