Stir fried Asparagus with water bamboo in oyster sauce(hao you jiao bai chao lu sun )

Stir fried Asparagus with water bamboo in oyster sauce

Introduction:

"Fried Asparagus is a very simple and nutritious dish, which is my favorite. Asparagus is a kind of valuable vegetable with excellent taste, and its quality of protein, carbohydrate, multi vitamins and trace elements is better than that of ordinary vegetables. It has delicious and fragrant flavor, soft and delicious fiber, can increase appetite, help digestion, has rich nutrition and high medicinal value. Similarly, Zizania latifolia is also rich in vitamins and has the function of relieving alcoholism. The organic nitrogen of Zizania latifolia is in the state of amino acid, and can provide sulfur. It tastes delicious, has high nutritional value and is easy to be absorbed by human body. But because the water bamboo contains more oxalic acid, its calcium is not easy to be absorbed by the human body. Before making it, blanch the water bamboo with boiling water to remove the oxalic acid. "

Production steps:

Step 1: blanch the water bamboo and set aside

Step 2: blanch asparagus and cool water bamboo.

Step 3: add oil and garlic to the pot, stir until fragrant, add asparagus and water bamboo, stir fry

Step 4: stir fry with salt and pepper

Step 5: add cooking wine and stir fry

Step 6: add fuel consumption

Step 7: stir fry evenly and color.

Step 8: add pepper and stir fry.

Step 9: add a little water

Materials required:

Water bamboo: 200g

Asparagus: 200g

Oil: right amount

Salt: right amount

Oyster sauce: right amount

Pepper: right amount

Garlic: right amount

Cooking wine: moderate

Note: 1, because water bamboo contains more oxalic acid, its calcium is not easy to be absorbed by the human body, before doing water bamboo with boiling water, you can remove oxalic acid. 2. Because you want to add oyster sauce, you can add less salt.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hao You Jiao Bai Chao Lu Sun