Drunken flower bed(zui wo hua tai )

Drunken flower bed

Introduction:

"Cauliflower is also called cauliflower. There are white and green cauliflower. Green cauliflower is also called broccoli and broccoli. Cauliflower is rich in nutrition and ranks fourth among the top 10 health foods recommended by time magazine. It is rich in protein, fat, carbohydrate, food fiber, vitamins and minerals. Among them, the content of vitamin C in cauliflower is higher, and the content of vitamin cp85-100mg per 100g is 4 times higher than that of Chinese cabbage, the content of carotene is 8 times higher than that of Chinese cabbage, and the content of vitamin B2 is 2 times higher than that of Chinese cabbage. The nutrition and function of white and green cauliflower are basically the same. The carotene content of green cauliflower is higher than that of white cauliflower. Cauliflower is tender, sweet and delicious. It is easy to digest and absorb after eating. Ancient Westerners found that eating cauliflower often had the effects of refreshing the throat, opening the voice, moistening the lung and relieving cough. Therefore, they called cauliflower "heaven given medicine" and "poor people's doctor". Cauliflower nutrition analysis: 1. Anti cancer: cauliflower contains anti-oxidation and anti-cancer trace elements, long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. According to the report of the American Cancer Society, cauliflower and Chinese cabbage have the best anti-cancer effect among many vegetables and fruits; 2. Clearing blood vessels: cauliflower is one of the foods containing the most flavonoids. In addition to preventing infection, it is also the best blood vessel cleaning agent, which can prevent the oxidation of cholesterol and prevent platelets from clotting, thus reducing the risk of heart disease and stroke; 3 Vitamin K: some people's skin will turn blue and purple once they are hit and injured. This is due to the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower; 4. Detoxification liver: eating more cauliflower will strengthen the blood vessel wall, not easy to rupture. Rich vitamin C content, so that cauliflower can enhance the liver detoxification ability, and can improve the body's immunity, can prevent the occurrence of cold and scurvy; 5. Vitamin C Messenger: cauliflower vitamin C content is very high, not only conducive to human growth and development, more importantly, can improve the human immune function, promote liver detoxification, enhance people's physique, increase disease resistance, improve the body mechanism Immune function of the body. Especially in the prevention and treatment of gastric cancer, breast cancer, the effect is particularly good, research shows that when suffering from gastric cancer, the human serum selenium level significantly decreased, the concentration of vitamin C in gastric juice is also significantly lower than that of normal people, and cauliflower can not only give people a certain amount of selenium and vitamin C, but also can supply rich carotene, play a role in preventing the formation of precancerous lesions cells, inhibit cancer Biological activity: according to the research of American nutritionists, there are many indole derivatives in cauliflower, which can reduce the level of estrogen in human body and prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called radish seed element, which can improve the activity of carcinogen detoxification enzyme. In addition, cauliflower also contains dithiol thioketone, which can reduce the enzyme that forms melanin and prevent the formation of skin pigment spots. It can be used as a smooth appetizer and has a good whitening effect on the skin. 7. Weight loss: because the water content of cauliflower is more than 90% and the caloric content is low (23-32 kcal per cup), it can fill the stomach for people who want to lose weight without making you fat. It's a vegetable dish with a light taste. The reason for this is to retain the nutrition of cauliflower and onion. Cauliflower is very hard, cooked in water like this, but the nutrition package in cauliflower is slightly complete. In addition, such dishes are not greasy and are healthier to eat. A few tips about cauliflower: 1. Cauliflower is rich in nutrition, but it often has residual pesticides, and it is easy to eat lettuce, so before eating, you can soak cauliflower in salt water for a few minutes, and the cabbage worm will run out, which can also help to remove residual pesticides; 2. Chew it several times when eating, which is more conducive to the absorption of nutrition; 3. Make cold dishes without soy sauce, if you prefer soy sauce 4. After blanching cauliflower and broccoli, they should be put into cold boiled water to cool down, then take out the drained water for reuse; 5. The time of cooking and adding salt should not be too long, so as not to lose and destroy the anti-cancer nutrients. When choosing cauliflower, you should pay attention to the fact that the quality cauliflower is white or cream white, and the leaves are clean, solid, compact and "jacket style" (the outer leaves are tightly wrapped with cauliflower), fresh, full and green. The leaflets extending through the bulbous inflorescence do not affect the quality of food. If cauliflower does not grow in clusters, slight deformation and granular shape have no effect on quality. It's not welcome that the massive inflorescence is loose and the growth is too mature to form scattered cauliflower

Production steps:

Step 1: prepare a cauliflower, an onion, lunch meat, a small carrot, onion, ginger and garlic.

Step 2: cut the onion cross from the center, and then cut it into 6 parts in one word, so that the number of onion petals is very uniform.

Step 3: soak the chopped onion in water for 10 minutes to remove the spicy taste of onion.

Step 4: after 10 minutes, control the water and add a spoonful of salt to the pickled onion.

Step 5: marinate the onion for 3 minutes, add a small amount of vegetable oil in the pot, stir fry it in the pot, and then fry it. Put it aside.

Step 6: cut the washed cauliflower into pieces.

Step 7: make water in the pot. When the water bubbles, put cauliflower into the pot.

Step 8: cauliflower into the pot, add a spoonful of chicken essence, a spoonful of salt, a small spoonful of sugar, about 4 minutes later, out of the pot.

Step 9: cut the right amount of onion, ginger and garlic, take out a small piece of lunch meat and cut the carrots.

Step 10: add a little water into the pot, cut the onion, ginger, garlic, lunch minced meat and carrot into the pot.

Step 11: bring the pot to a boil, add salt, chicken essence and sugar, and thicken with wet starch.

Step 12: the juice is ready and the taste is light.

Step 13: put cauliflower and onion on the plate, and pour the juice on it. It tastes fresh and salty. It's a delicious dish. The finished product is shown in the picture

Step 14: finished product drawing.

Step 15: finished product drawing.

Step 16: finished product drawing.

Materials required:

Cauliflower: one

Onion: one

Lunch meat: moderate

Carrot: a small one

Onion, ginger and garlic: moderate

Salt: moderate

Chicken essence: moderate

Wet starch: moderate

White granulated sugar: moderate

Note: cauliflower is rich in nutrition, including protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, vitamin A, etc., especially vitamin C is rich in vitamin cauliflower, which contains 88 mg per 100 grams, second only to pepper, and is the highest content in vegetables. Its texture is tender, sweet and delicious, easy to digest, good for protecting blood. Children's eating is beneficial to their healthy growth. The water content of cauliflower is more than 90%, and the heat is low. Each cup (240 ml) is only 23-32 kcal. Therefore, for people who want to lose weight, cauliflower can not only fill their stomach, but also make people fat.

Production difficulty: ordinary

Process: boiling

Length: 20 minutes

Taste: salty and fresh

Chinese PinYin : Zui Wo Hua Tai