Purple yam mud with yogurt(suan nai zi shan yao ni )

Purple yam mud with yogurt

Introduction:

"Purple yam is a good thing. It contains a lot of protein, polysaccharide, starch and other nutrients. It can nourish the lung and kidney, strengthen the spleen and stop diarrhea. It has certain therapeutic effects on diarrhea due to spleen deficiency, chronic dysentery, cough due to deficiency of tuberculosis, spermatorrhea due to kidney deficiency, frequent urination and so on, and tastes delicious. Regular consumption can reduce blood pressure, blood sugar, anti-aging and longevity, brain tonic, enhance human immunity. No purple not happy people come again! Today, I'd like to have yogurt and yam mud. Different flavors

Production steps:

Materials required:

Purple Yam: right amount

Yogurt: right amount

Decorative sugar: right amount

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Suan Nai Zi Shan Yao Ni