Keep skin smooth by it - stir fried vegetable heart(bao chi pi fu guang hua lai kao ta xiao chao cai xin )

Keep skin smooth by it - stir fried vegetable heart

Introduction:

"I'm busy at the weekend, and I hardly have myself. The children don't like green vegetables very much, but this little vegetable heart is really beyond my expectation. The two kids scramble to eat. It's a little garlic, and it's also a little sweet in green vegetables. "

Production steps:

Step 1: Ingredients: 1 cabbage (bought by bundling) remove the head and wash the yellow leaves.

Step 2: pour blended oil into the pot

Step 3: saute garlic

Step 4: pour in the vegetables and stir fry them

Step 5: pour in the salt before boiling

Step 6: pour in a small amount of chicken essence, adjust the flavor, and you can get out of the pot

Step 7. Finished product

Materials required:

Vegetable heart: 1

Garlic: 1 clove

Salt: moderate

Note: put the roots into the basin, pour in a small amount of flour, soak for 3 to 5 minutes, you can inhale the pesticide residues. Fried vegetables must not be long, the shorter the time, the better taste of fried vegetables, reducing the loss of nutrients oh.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Bao Chi Pi Fu Guang Hua Lai Kao Ta Xiao Chao Cai Xin